You aren't eating what?! Part 3

What I did was eliminate all gluten and dairy from my diet. I mean, all - no butter, cheese, sour cream, bread, crackers, Doritos, root beer (gluten - I know, weird!), lunchmeat and lots, lots more. For the first few days, I ate nothing but plain brown rice and plain vegetables. Then, I found a bunch of recipes online, and bought some GF (gluten-free) products. The recipes weren't that great, which didn't do much to encourage me during this transition...my family wasn't excited about it, either. I would have given up, except the diet was helping.

My stomachaches, gone. Acne, improving. Still feel the fatigue and lack of energy, but I'm hoping that will improve as I get better at knowing what to eat. I can wear pants today that were too tight a few weeks ago - I haven't lost a single pound, but my belly isn't full of air anymore. After about a week with not gluten or dairy, I accidentally had a bit of dairy - my mom invited us over for dinner, and made rice with a bit of butter incorporated. Afterward, Mr. Stomachache was back with a vengeance. Experiment successful - dairy was definitely off the team. I ate GFDF for another week, then ate gluten (no dairy) twice in two days. Again, the experiment showed that gluten does not agree with my system; it is also off the team.

So, where do things stand now, a few weeks later? Well, I'm sticking to GFDF - I may try to introduce small amounts again in the future, but for now, I feel too good without it. You might think that passing up pizza, bread, ice cream and the like would be torture, and indeed, it is difficult. But if I'm tempted to just eat it anyway, I remember how bad I felt before compared to how good I feel now, and suddenly, pizza doesn't sound that great. I'm learning to read recipes differently - when a recipe calls for cheese, I know to pick up some Vegan Gourmet from Sprouts. I made lasagna last week, a tough one as it calls for cheese and ricotta. An online search led me to a recipe for vegan ricotta (made with tofu), and voila - cheeseless, GF lasagna that every member of my family happily chowed.

Incidentally, I'm also cutting out meat. Since I'm going dairy-free, I figured I may as well go vegan - meat doesn't really appeal to me much anymore, and cheese is tougher to cut out than meat, in my opinion. Right now, my body is detoxing - my immune system is down in the dumps, and I'm catching every bug around. It's okay. I know I'm going to feel awesome once I get through it.

You aren't eating what?! Part 2

I've never been one to buy into the "what you eat affects your complexion" theory. I really just don't like to be told that cheeseburgers, chocolate and soda are bad for me. Sure, they make you fat and unhealthy, but they don't make you break out! Don't make me give up my beloved soda!

Here's the thing, though. Lately, soda hasn't even tasted that good. Neither have cheeseburgers. (Chocolate will always be good.) And I've noticed that burgers are on the list of foods that make my tummy hurt really bad. Plus, whenever I smell meat, raw or cooked, revulsion rises. Also, I've been more open to changing our diet since watching Jamie Oliver's Food Revolution last fall. So, I read the info on the sites with an open mind, and the sites lead me to a curious possibility: could food really be the root of all my physical problems? More importantly, could removing certain foods help me?

Here's what I learned: the acne, the bloating, the stomachaches, the fatigue, the daily headaches, the tingly hands and feet, the irritability, the chronic sinusitis, and the 'lady-parts' problems are all thought to be symptoms of a person with gluten intolerance. Most of these issues have been part of my life for as long as I can remember - in other words, living with pain of some sort has been normal for me. Apparently, it's not normal for everyone. Huh...who knew? So, now that the idea had been planted, what would I do?

...to be continued...

You aren't eating what?! Part 1

I've had issues with my stomach for years. While I love food, I hate the way it makes me feel. My stomach hurts, I'm bloated, and I feel like a giant slug. There are other issues, but I'm not sharing them on the Internets. Since this was the way I'd been living for literally years, I figured this was normal - doesn't everyone's stomach hurt when they eat? The past few months, my issues have been worsening to the point at which I basically stopped eating until I knew I'd be at home for the rest of the day/night and could slip into something more comfortable. Namely, sweatpants with a stretchy waistband. Hot, I know.

So, the tummy-thing wasn't really worth looking into, but I had to do something about my acne. Seriously, my complexion is worse now than it was when I was in the throes of puberty - unfair! Now that I'm getting fine lines and the occasional gray hair, it seems only fair that the need for salicylic acid is in my past, right? Unfortunately, my face hasn't gotten the memo, so I started researching cures online.

As most searches go, my "acne cures" search branched out to all kinds of different sites. Pills, creams, skincare systems, natural cures, and changes to the diet are the main categories of "cures". I tend to avoid medication, since most cause more problems than they fix. I've tried all of the creams, and most of the systems; I don't have the resources to pay $50 on face wash. I thought about rubbing a clove of garlic on my face, but ixnayed it as soon as I remembered how long it takes to get the garlic smell off my hands when I cook. So, I spent some time checking out the diet-angle.

...to be continued...